Join Oxygen Yoga & Fitness North Burlington for a summer evening of movement, connection, and community … outdoors!

We’re bringing our energy outside with Fit Flow in the Park at beautiful Millcroft Park. This FREE event combines fitness, Pilates-inspired movement, yoga, music, and a calming candlelight deep stretch meditation to finish.

Whether you’re a longtime Oxygen member or brand new to our community, come move, relax, connect, and enjoy a summer evening with us.

✨ What to Expect

Music & community vibes
Time to mingle with fellow Oxygen members
Contests and fun surprises
A full-body Fit Flow experience
A relaxing candlelight deep stretch meditation to close the evening

✨Schedule

7:30pm – 8pm ~ Arrive, set up your space, enter contests, relax, enjoy music, and connect with the community.

8pm – 8:30pm ~ Fitness begins!
A dynamic Fit Flow experience including Pilates-inspired movements designed to build strength, stability, and endurance.

8:30pm – 9pm ~ Yoga begins!
Move through an athletic yoga flow focused on strength, balance, flexibility, and breath before finishing with a candlelight deep stretch meditation.

✨What is Fit Flow?

Fit Flow blends the best of fitness and yoga into one energizing class experience.

Expect:
– Pilates-inspired conditioning
– Core and strength work
– Dynamic movement
– Yoga-based mobility and stretching

This event is designed for all fitness levels. Instructors will provide options and modifications so you can move in a way that feels right for you.

✨What to Bring

– Yoga mat
– Water bottle
– Comfortable clothing
– Barefoot or socks on your mat are recommended.

✨Event Details

Millcroft Park, 4250 Millcroft Park Dr, Burlington, ON L7M 4J6
Wed, August 19

⏰ 7:30pm – 9pm

🎟️ FREE event – registration appreciated!

✨ Please note: Children under 16 must be accompanied by a trusted adult.

Bring a friend, invite someone new, and join us for a summer evening filled with movement, mindfulness, and community.

We can’t wait to see you there! 💚