{"id":32457,"date":"2026-08-26T12:15:52","date_gmt":"2026-08-26T16:15:52","guid":{"rendered":"https:\/\/www.burlingtongreen.org\/?post_type=community-events&#038;p=32457"},"modified":"2026-08-26T12:15:53","modified_gmt":"2026-08-26T16:15:53","slug":"la-communaute-court-avec-mec-burlington-4","status":"publish","type":"community-events","link":"https:\/\/www.burlingtongreen.org\/fr\/community-events\/community-runs-with-mec-burlington-4\/","title":{"rendered":"La communaut\u00e9 s&#039;associe \u00e0 MEC Burlington"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Aper\u00e7u<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entra\u00eenez-vous pour les sentiers avec MEC x STAC Hamilton<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque semaine de septembre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rendez-vous au MEC Burlington<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En septembre prochain, nous lancerons<strong>&nbsp;<\/strong><strong>Entra\u00eenez-vous pour les sentiers<\/strong>, un programme de formation gratuit de 4 semaines offert \u00e0 l&#039;\u00e9chelle nationale. Rejoignez-nous pour<strong>&nbsp;<\/strong><strong>4 courses communautaires et cliniques de sentiers<\/strong>&nbsp;Anim\u00e9 par des partenaires communautaires et le personnel de MEC, cet \u00e9v\u00e9nement est une excellente occasion de rencontrer d&#039;autres coureurs de votre r\u00e9gion, que ce soit votre premi\u00e8re course ou votre centi\u00e8me kilom\u00e8tre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui se passe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clinique \u00e9ducative de 20 minutes avant la course<\/li>\n\n\n\n<li>Course guid\u00e9e sur sentier de 5 \u00e0 8 km<\/li>\n\n\n\n<li>R\u00e9union conviviale apr\u00e8s la course avec des rafra\u00eechissements l\u00e9gers<\/li>\n\n\n\n<li>Participez pour avoir une chance de gagner le grand prix\u00a0<strong>$1000<\/strong>\u00a0Distribution de cartes-cadeaux MEC\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sujets cliniques<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9velopp\u00e9 avec les entra\u00eeneurs de course \u00e0 pied d&#039;\u00e9lite Carol-Ann et Jeremy Rolle, ce programme couvre les \u00e9l\u00e9ments essentiels dont chaque coureur a besoin pour s&#039;entra\u00eener sur des distances allant de 10 km \u00e0 l&#039;ultra-distance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semaine 1 : Construisez votre base (8 sept.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semaine 2 : Pr\u00e9parez-vous avec le bon \u00e9quipement (15 sept.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semaine 3 : Strat\u00e9gies de nutrition et d&#039;hydratation (22 sept.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semaine 4 : Pr\u00e9parez-vous pour le jour de la course (29 septembre)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00e9rogation MEC<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de participer, veuillez lire et signer la d\u00e9charge de responsabilit\u00e9. Celle-ci doit \u00eatre remplie avant votre inscription.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/waiver.smartwaiver.com\/e\/JsH7EBYFma2iyJUoDBc3nB\/\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9charge pour adultes<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/waiver.smartwaiver.com\/e\/JKSKGgEhEQNcqu9UsgLeMi\/\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9rogation pour les jeunes<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Overview Train for the Trails with MEC x STAC Hamilton Every week in September Meet at MEC Burlington This September we\u2019re launching&nbsp;Train for the Trails, a free nationwide, 4-week training program. Join us for&nbsp;4 community runs and trail clinics&nbsp;led by community partners and MEC staffers. It\u2019s an awesome opportunity to connect with your local running [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_piecal_is_recurring":false,"_piecal_recurring_interval":1,"_piecal_recurring_frequency":"","_piecal_recurring_exact_position":false,"_piecal_recurring_end":"","_piecal_color":"","_piecal_text_color":"","_piecal_global_color_master":false,"_piecal_rsets":"[]","_piecal_is_event":true,"_piecal_start_date":"2026-09-29T18:00:00","_piecal_end_date":"2026-09-29T19:00:00","_piecal_is_allday":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true},"event-categories":[406],"class_list":["post-32457","community-events","type-community-events","status-publish","hentry","event-categories-community-events"],"_links":{"self":[{"href":"https:\/\/www.burlingtongreen.org\/fr\/wp-json\/wp\/v2\/community-events\/32457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.burlingtongreen.org\/fr\/wp-json\/wp\/v2\/community-events"}],"about":[{"href":"https:\/\/www.burlingtongreen.org\/fr\/wp-json\/wp\/v2\/types\/community-events"}],"wp:attachment":[{"href":"https:\/\/www.burlingtongreen.org\/fr\/wp-json\/wp\/v2\/media?parent=32457"}],"wp:term":[{"taxonomy":"event-categories","embeddable":true,"href":"https:\/\/www.burlingtongreen.org\/fr\/wp-json\/wp\/v2\/event-categories?post=32457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}